Understanding your core values is essential for building a fulfilling and sustainable exercise routine. When your actions align with what truly matters to you, motivation becomes intrinsic, and movement transforms from a chore to a meaningful expression of who you are. This resource will guide you through the process of identifying your values and connecting them to your exercise goals.
https://psychercise.com/wp-content/uploads/2025/03/Identinfying-Values-3.pdf