The Psychercise coaching experience:

 

At Psychercise, we provide a comprehensive and supportive coaching experience designed to help you build lasting exercise habits and enhance your overall well-being. Our monthly membership gives you access to a powerful combination of personalized support, evidence-based techniques, and flexible resources.

What’s included:

  • Access to the Psychercise myPThub App: Your central hub for resources, including optional workout/exercise plans tailored to your needs and a library of psychological tools and resources.
  • Unlimited Messaging with Your Coach: Get ongoing advice, support, and motivation whenever you need it. I’m here to answer your questions and keep you on track.
  • Weekly 45-Minute Coaching Calls: These dedicated sessions are where we’ll dive deep into your challenges, identify your goals, and implement evidence-based strategies to support your progress. During our weekly coaching calls, we’ll work collaboratively to understand the psychological barriers that are hindering your progress. We’ll utilise proven sport and exercise psychology techniques, along with practical resources, to help you develop effective strategies for achieving your goals. We’ll focus on building your confidence, managing anxiety, enhancing motivation, and fostering a positive relationship with exercise.
  • Independent Work: To reinforce the work we do in our calls, you may receive small, manageable homework tasks to complete between sessions. These tasks are designed to help you apply the techniques and strategies we discuss, ensuring consistent progress and lasting change.

 

 

 

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Do You Identify With These Challenges?
  • You struggle to maintain a consistent exercise routine.
  • You feel anxiety or stress around exercise.
  • You have a negative relationship with your body or food.
  • You find it hard to stay motivated to exercise.
  • You feel like you have tried everything and nothing has worked long term
  • You want to improve your mental and physical wellbeing through exercise.
  • You have negative self talk surrounding exercise.
  • You want to improve your confidence.
  • You want to reduce your risk of many physical and mental illness.
Psychercise can help you...
  • Build sustainable exercise habits.
  • Improve your mental and emotional well-being through exercise.
  • Develop a positive mindset towards exercise and your body.
  • Learn to regulate your emotions.
  • Increase your confidence and self-worth.
  • Move away from a focus on appearance and weight loss.
  • Learn real world applications of sport and exercise psychology.
What Makes Psychercise Different?

Psychercise goes beyond traditional fitness coaching. We focus on the mental game, using proven sport and exercise psychology techniques to address the root causes of your exercise struggles. We believe in building long-term, positive change from the inside out.

If you resonate with our approach, we’d love to help you transform your relationship with exercise. Click sign up to coaching!

Still unsure? Contact us for a free consultation to discuss your specific needs.