What is Psychercise?
Welcome to Psychercise, a revolutionary online coaching platform designed to transform your relationship with exercise and yourself. We move beyond the traditional focus on weight loss and physical appearance, delving into the powerful realm of sport and exercise psychology. Traditionally reserved for elite athletes, we bring these proven techniques to you, providing real-world applications to cultivate lasting exercise habits, enhance motivation, and improve overall well-being.
At Psychercise, we understand that exercise is fundamental to a healthy, fulfilling life. However, for many, it’s a source of anxiety, stress, and negativity. We’re here to change that. We address the mental and emotional barriers that hinder your progress, focusing on areas like emotional regulation, anxiety surrounding exercise, relationships with food, body image, confidence, and self-worth. Our approach is purely psychological, working to dismantle negative thought patterns and build a positive, empowering mindset.
Unlike other online coaching programs, we don’t rely on before-and-after photos or physical transformations. Our success is measured by the shifts in your mindset, the consistency in your habits, and the improvement in your overall quality of life. We believe in fostering a happy, healthier, and more confident you, by empowering you to embrace exercise as a tool for mental and emotional wellbeing, not just physical change. Join Psychercise, and discover the power of your mind to unlock a healthier, more fulfilling life.
Kat Wade, GMBPsS
Hi, I’m Kat Wade, the creator and founder of Psychercise, and I’m thrilled to be your coach on this journey to a healthier, more fulfilling relationship with exercise. My passion lies in bridging the gap between physical activity and mental well-being, and I’ve dedicated my career to helping people unlock the transformative power of movement.